Weigh In record (no journal entry) for 02 January 2012
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1605 kcal
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Fat: 57.03g | Prot: 82.40g | Carb: 184.29g.
Breakfast: All Stars Thirst Quencher Lemon-Lime Beverage, Asian Pears, Breakfast Tart, Pork Roast, Egg Noodles (Enriched, Cooked), Boiled Egg. Dinner: Fried Calamari, Green Salad, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: 8" Strawberry CheeseQuake Blizzard Cake. more...
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2532 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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gaining 0.2 lb a week
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