Weigh In record (no journal entry) for 01 September 2016
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226.9 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2996 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 11 hours and 16 minutes, Sleeping - 5 hours and 44 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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