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77.4 LUNES Satisfecha de la primera semana de control. Sin trigo, sin hambre y todavía sin gym. 1.5 kg menos.
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170.6 lb
Lost so far: 2.6 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2016:
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1093 kcal
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Fat: 39.22g | Prot: 57.70g | Carb: 124.10g.
Breakfast: Kiwi, Brüggen Copos de Avena, Yosoy Bebida de Avena. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo. Snacks/Other: Reina Yogur Bífidus Pera Vainilla Canela, Magdalenas, Activia Activia Cremoso Coco, Aptonia High Protein Creamy Dessert, Yosoy Bebida de Avena. more...
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gaining 0.8 lb a week
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