cmores's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
155.0 lb Lost so far: 17.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2010:
2014 kcal Fat: 50.68g | Prot: 83.11g | Carb: 218.96g.   Breakfast: Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Toasty Bullet beef, bacon, cheddar, cinnamon roll. Dinner: oysters, etouffe, fried catfish, Light Beer. more...
on diet cmores's own diet   gaining 3.5 lb a week

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