cmores's Journal, 28 January 2010

Weigh In record (no journal entry) for 28 January 2010
155.0 lb Lost so far: 17.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2010:
2014 kcal Fat: 50.68g | Prot: 83.11g | Carb: 218.96g.   Breakfast: Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Toasty Bullet beef, bacon, cheddar, cinnamon roll. Dinner: etouffe, fried catfish, oysters, Light Beer. more...
on diet cmores's own diet   gaining 0.3 lb a week

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cmores recorded a Weigh In at 160.9 lb.
cmores recorded a Weigh In at 162.2 lb.
cmores recorded a Weigh In at 163.0 lb.
cmores recorded a Weigh In at 162.7 lb.

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HelloGorgeous1 updated their Food Diary.
Deb_N commented on Kiki8123's Journal Entry.
EverettF updated their Exercise Diary.
marissastewart supported Diea's Journal Entry.
sahmof2girls recorded a Weigh In at 163.0 lb.
TorhildJ commented on mum'TEDDY'maxi's Journal Entry.
pikimin updated their Food Diary.
sjdallas recorded a Weigh In at 153.4 lb.