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Today I get back on track and start my journey again after 3 weeks of going off it.
My weight this morning is 111.5kg.
This first week should give me a decent drop by my Saturday morning weigh-in.
All the best for your week ahead everyone :)
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245.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2016:
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21 kcal
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Fat: 1.02g | Prot: 0.96g | Carb: 2.10g.
Breakfast: Green Tea, Tap Water. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Nescafe Classic, Clover Full Cream Fresh Milk. more...
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gaining 15.4 lb a week
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 Comments
19 Sep 16 by member: Ieksie
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Good BBO I was starting to worry about you. Be guilty of murder by killing that workout.
19 Sep 16 by member: samykm
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I'm going to have a workout from tomorrow. I haven't been to gym in the last 3 weeks I think. Today starts off with a Fast Day and I'm going to train light this week.
19 Sep 16 by member: Big Boy Optimus
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