SirPhil's Journal, 01 January 2012

208.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 107.46g | Prot: 102.73g | Carb: 50.09g.   Breakfast: Cream (Half & Half), Bacon, Egg. Lunch: Natural Choice Smoked Deli Ham, Reduced Fat Colby-jack Cheese. Dinner: Chicken Breast, Mashed Potato (from Dry), Green String Beans, Spreadable Butter with Canola Oil. Snacks/Other: Deluxe Mixed Nuts. more...

2457 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...