Weigh In record (no journal entry) for 18 September 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1346 kcal
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Fat: 81.34g | Prot: 109.06g | Carb: 49.22g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. Lunch: Ovo Cozido, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango. Dinner: Hué Geléia de Morango, Cenouras Cozidas, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Piraquê Biscoito de Maisena, Tirol Queijo Mussarela (18g). more...
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losing 0.4 lb a week
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