bellexan's Journal, 18 September 2016

169.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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550 kcal

Fat: 7.00g | Prot: 9.00g | Carb: 118.00g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...

1844 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...