Weigh In record (no journal entry) for 28 January 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1704 kcal
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Fat: 79.37g | Prot: 47.54g | Carb: 208.76g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Broccoli, Cauliflower, Baby Carrots. Dinner: Horseradish Sauce, Reduced Fat Beef Franks. Snacks/Other: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, ritz crackerfuls four cheese, Energy Wild Starwberry Sugar Free, COMBOS Pizzeria Pretzel flavor, Original Bar-B-Q Chips. more...
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losing 3.5 lb a week
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