Keddie's Journal, 18 September 2016

252.8 lb Lost so far: 87.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 64.57g | Prot: 96.51g | Carb: 236.84g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Reduced Fat Sour Cream, Juanita's Foods Tortilla Chips, Wegmans BBQ Pulled Pork, Kroger Mexican Style Cheese. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Great Value Mandarin Oranges in Light Syrup, Fred Meyer Low Fat Cottage Cheese, Strawberries, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus, Made in Nature Organic Dried Mango, Bananas, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix. more...

3837 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...