Weigh In record (no journal entry) for 18 September 2016
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177.3 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2016:
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2438 kcal
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Fat: 143.33g | Prot: 91.34g | Carb: 189.98g.
Breakfast: Müller’S Hausmacher Wurst Leberwurst, Fein - Spitzenqualität, Penny Markt Gemischter Salat mit Hähnchenbrust, Kaffee, Kräutertee. Lunch: Mucci Schokoladeneis, Taco Salat, Kaffee, Kräutertee. Dinner: Chêne D'argent Brie, Lindenhof Gouda, Katjes Katjes-Kinder, Kräutertee. Snacks/Other: Grafschafter Vollkornbrot (65g), Alpenmark Frischkäse Cremig-Sahnig, Grafschafter Vollkornbrot (65g), Choceur Herbe Sahne. more...
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2794 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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