Weigh In record (no journal entry) for 18 September 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1515 kcal
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Fat: 48.12g | Prot: 77.75g | Carb: 197.03g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Beaters All Natural 100% Egg Whites, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Stouffer's Fit Kitchen Oven Roasted Chicken. Snacks/Other: Kind Healthy Grains Popped Salted Caramel, Sun-Maid Vanilla Yogurt Raisins, Oreo Pumpkin Spice, Sargento Colby-Pepper Jack Snack Bites, 100% Whole Wheat Cracker, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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steady weight
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