Weigh In record (no journal entry) for 18 September 2016
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143.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1886 kcal
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Fat: 56.23g | Prot: 88.37g | Carb: 193.04g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal, Land O'Lakes Fat Free Half & Half, Trader Joe's Organic Mixed Berry Blend, Peanut Butter, Trader Joe's Organic Greek Style Nonfat Yogurt - Vanilla. Lunch: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Applegate Farms Oven Roasted Turkey Breast. Dinner: Olive Oil, Kirkland Signature Wild Alaskan Pacific Cod, Bulgur (Cooked), Cooked Red Peppers (Fat Added in Cooking). Snacks/Other: Deli Turkey or Chicken Breast Meat, Pop Secret Movie Theater Butter Popcorn, Pinot Gris (Grigio) Wine, Chocolate Chip Cookie Dough. more...
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gaining 2.1 lb a week
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