Weigh In record (no journal entry) for 01 January 2012
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178.0 lb
Lost so far: 63.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2052 kcal
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Fat: 88.01g | Prot: 81.33g | Carb: 236.00g.
Breakfast: Chocolate Frosted Mini Donettes, Toaster Scramble - Cheese Sauce, Egg and Bacon, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Dr. Pepper, Charbroiled Santa Fe Chicken Sandwich. Dinner: Italian Sausage with Garlic and Romano Spaghetti Sauce, Grated Romano Parmesan Cheese, Spaghetti, Chicken Parmesan Stuffed Chicken Breasts. Snacks/Other: Grand Ice Cream - Nestle Drumstick Sundae Cone. more...
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3578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 5 hours, Driving - 1 hour, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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