chewnins's Journal, 18 September 2016

196.2 lb Lost so far: 43.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 70.08g | Prot: 111.34g | Carb: 269.13g.   Breakfast: Snyder's of Hanover Sourdough Hard Pretzels, Dannon Oikos Triple Zero - Strawberry. Lunch: Apples, Chocolate Milk (Lowfat), Hillshire Farm Oven Roasted Turkey Breast, Lucerne Sliced Medium Cheddar, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Marketside 16" Five Cheese Pizza, Regular Beer. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...