jessswooo's Journal, 18 September 2016

133.0 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 26.20g | Prot: 118.67g | Carb: 161.80g.   Breakfast: Kroger Old Fashioned Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Unsweetened Almond Coconut Blend. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Breaded Fried Chicken Fillet Sandwich. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Cadbury Adams Sour Patch Kids, Coors Blue Moon Beer, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...

1770 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...