Weigh In record (no journal entry) for 18 September 2016
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1321 kcal
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Fat: 53.64g | Prot: 58.12g | Carb: 141.78g.
Breakfast: Iced Coffee, Silk Light Vanilla Soymilk. Lunch: Jimmy John's #6 Vegetarian, Polly-O Part Skim Mozzarella String Cheese Sticks, Mt. Olive Bread & Butter Pickles. Dinner: StockPot Organic Vegetarian Chili with Four Beans, Nabisco Premium Saltine Crackers Original, My Essentials Sharp Cheddar Shredded, Daisy Light Sour Cream. Snacks/Other: Kroger Mini Marshmallows. more...
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losing 0.7 lb a week
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