Weigh In record (no journal entry) for 18 September 2016
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261.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1520 kcal
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Fat: 80.20g | Prot: 70.20g | Carb: 159.40g.
Breakfast: Oroweat Whole Grains Double Fiber Bread, Saag's german brand frankfurter, Coffee, Metamucil Sugar Free Metamucil. Lunch: Oroweat Whole Grains Double Fiber Bread, Claussen Sauerkraut, Evergood Garlic Sausage. Dinner: Oroweat Double Fiber Bread. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 7.0 lb a week
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