Weigh In record (no journal entry) for 18 September 2016
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162.0 lb
Lost so far: 14.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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968 kcal
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Fat: 13.45g | Prot: 37.40g | Carb: 44.38g.
Lunch: Beef or Meat Gravy, Tesco Baby New Potatoes, Asda Mangetout, Green String Beans, Cabbage, Carrots, Roasted Grilled or Baked Chicken Breast. Dinner: Echo Falls White Zinfandel Wine. more...
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gaining 9.8 lb a week
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mushroom morris's weight history
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