Weigh In record (no journal entry) for 01 January 2012
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2173 kcal
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Fat: 109.21g | Prot: 57.03g | Carb: 249.46g.
Lunch: General Tso's Chicken. Dinner: Dr. Thunder, 48% Vegetable Oil Spread, Baked Potato (Peel Eaten), Velveeta cheesy chili cheese dip, Roasted Broiled or Baked Chicken Breast, 6" Flour Tortillas. Snacks/Other: Almonds, Chocolate Syrup (Fudge Type), Ice Cream Cones (Rolled Sugar Type), Premium Maple Walnut Ice Cream. more...
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gaining 0.5 lb a week
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