Weigh In record (no journal entry) for 18 September 2016
|
211.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 September 2016:
|
2854 kcal
|
Fat: 90.92g | Prot: 135.54g | Carb: 365.23g.
Breakfast: Saban Yeşil Mercimek, Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış), Derya Ton Balığı, Tas Kebabı, Duru Bulgur, Saban Yeşil Mercimek. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adilkurtel's weight history
|