Weigh In record (no journal entry) for 01 January 2012
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126.1 lb
Lost so far: 16.2 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1728 kcal
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Fat: 66.17g | Prot: 80.50g | Carb: 201.62g.
Lunch: French Fries (Medium), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Banana, 100% Lactose Free Fat Free Milk, Honey Bunches of Oats Honey Roasted. Snacks/Other: fiber gummies, Clementines, Key Lime Pie, Pumpkin Pie . more...
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1393 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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