Weigh In record (no journal entry) for 01 January 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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2721 kcal
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Fat: 127.55g | Prot: 156.09g | Carb: 242.67g.
Breakfast: Lemon Pepper Rotisserie Chicken, Low Fat Milk, Milk (Nonfat with Added Vitamin A), TLC Chewy Granola Bars - Honey Almond Flax, 100% Whole Wheat Bread, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Balsamic Dressing (4 oz), California Chicken Salad without Dressing. Dinner: Lipton Rice & Sauce, Cheddar Broccoli. Snacks/Other: Cheez-It, Deli Fresh Meats Shaved Honey Ham, Sugar Free Chocolate Pudding Snack, Dry Roasted Peanuts (Without Salt). more...
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gaining 0.2 lb a week
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