Weigh In record (no journal entry) for 18 September 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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2092 kcal
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Fat: 53.19g | Prot: 128.96g | Carb: 251.15g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Butcher's Selection Diced Lamb, Carrots, Onions, Sainsbury's British Garden Peas, Mushrooms, Knorr Lamb Stock Cube, Red Table Wine, Olive Oil, Paprika, Garlic, Morrisons Braeburn Apples, Sainsbury's Multiseeded Large Deli Rolls. Dinner: Ryvita Dark Rye Crispbread, Cucumber (with Peel), Rocket, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Tomatoes, Morrisons NuMe Greek Style Yogurt, Bernard Matthews Turkey Ham. Snacks/Other: Chicken Satay, Chicken Thigh Meat and Skin (Roasted, Cooked), Asda American Smoky Chipotle Pulled Chicken Salad, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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