Weigh In record (no journal entry) for 02 January 2012
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215.8 lb
Lost so far: 8.6 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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455 kcal
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Fat: 5.60g | Prot: 30.55g | Carb: 66.93g.
Breakfast: Banana Shake. Lunch: physical milk, Light & Tasty Macadamia and Honey with Clusters. Snacks/Other: Carrots. more...
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gaining 1.8 lb a week
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