Weigh In record (no journal entry) for 01 January 2012
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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879 kcal
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Fat: 18.86g | Prot: 50.39g | Carb: 146.40g.
Breakfast: Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Puffed Millet Cereal, Special K Chocolatey Delight Cereal, Cinnamon Burst Cheerios. Lunch: Classic Style Tiny Twists Pretzels, Carbmaster Strawberry Banana Yogurt, Cauliflower. Dinner: Light Whole Grain Bread, Strawberries, Pickles, Baby Carrots, Low Sodium Rice Cakes, Turkey Pepperoni, Deli Shaved Oven Roasted Turkey Breast. Snacks/Other: Cookie, Oranges, Flatbread Light Herb Italian, Light Queso Fresco & Chipotle. more...
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gaining 9.1 lb a week
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