Weigh In record (no journal entry) for 17 September 2016
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318.1 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2959 kcal
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Fat: 196.31g | Prot: 182.52g | Carb: 131.77g.
Breakfast: Butter, Cocoa Powder (Unsweetened), Good Grains Whole Flax Seed, 365 Chia Seed. Lunch: Compliments California Style Mixed Vegetables, Onions, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Yellow Sweet Peppers, Dry Macaroni. Dinner: Selection Bacon, Thick Slices, Canadian Protein New Zealand Whey Protein. more...
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gaining 2.8 lb a week
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