Weigh In record (no journal entry) for 17 September 2016
|
265.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2016:
|
2144 kcal
|
Fat: 123.31g | Prot: 97.91g | Carb: 171.24g.
Breakfast: Bacon, QuikTrip Chicken Quesidilla, Coffee, Boiled Egg. Lunch: Sabra Roasted Red Pepper Hummus, Simply Enjoy Taboule Salad, Nabisco Triscuit Crackers Original. Dinner: Extra Virgin Olive Oil, Snails (Cooked), Gatorade G2 Perform 02 - Grape (20 oz), Bernaise Sauce, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin). Snacks/Other: Good Sense Raw Sunflower Seeds, Hershey's Good & Plenty Licorice, Smartfood White Cheddar Cheese Popcorn, Sour Cream Dip, Potato Chips. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
anthonymorena's weight history
|