Weigh In record (no journal entry) for 17 September 2016
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253.6 lb
Lost so far: 86.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1963 kcal
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Fat: 92.20g | Prot: 97.93g | Carb: 182.65g.
Breakfast: High Protein Shake - Chocolate. Lunch: Finely Shredded Mexican Style Four-cheese Blend Cheese, Milk (Fat Free or Skim, Calcium Fortified), Tortilla Chips, BBQ Pulled Pork. Dinner: Kraft Mayo, Kroger Dill Relish, Deep Fried Potato French Fries (from Frozen), Sea Cuisine Breaded Cod. Snacks/Other: Baby Carrots, Roasted Red Pepper Hummus, Organic Dried Mango, Organic Dried Mango, Club Crackers Original, Roasted Red Pepper Hummus, Baby Carrots, Classic Potato Chips (28.3g). more...
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3285 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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