Nancy Brown's Journal, 17 September 2016

131.0 lb Lost so far: 6.6 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 27.92g | Prot: 44.49g | Carb: 56.96g.   Breakfast: Chobani Simply 100 Peach. Lunch: Grapefruit (Pink and Red). Dinner: Hamburger Special. Snacks/Other: Keebler Town House Pita Crackers. more...

1611 kcal

Activities & Exercise: Vacuuming - 10 minutes, Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...