Weigh In record (no journal entry) for 17 September 2016
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219.6 lb
Lost so far: 18.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1193 kcal
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Fat: 57.01g | Prot: 64.64g | Carb: 112.09g.
Breakfast: Peach, Kind Plus Cranberry Almond + Antioxidants. Lunch: Meatless Quesadilla with Cheese, Chipotle Mexican Grill Pork Carnitas, Corn Tortilla. Snacks/Other: Smartfood Delight Sea Salted Caramel Popcorn. more...
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losing 2.8 lb a week
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verlbate's weight history
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