Weigh In record (no journal entry) for 17 September 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1814 kcal
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Fat: 66.84g | Prot: 78.76g | Carb: 202.28g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Nature's Own 100% Whole Grain Bread (26g), Egg Beaters All Natural 100% Egg Whites. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Heinz Tomato Ketchup, Kind Healthy Grains Popped Salted Caramel, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Coors Blue Moon Beer. more...
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losing 12.6 lb a week
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