Weigh In record (no journal entry) for 17 September 2016
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133.0 lb
Lost so far: 45.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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633 kcal
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Fat: 8.38g | Prot: 71.03g | Carb: 68.82g.
Breakfast: Egg White, Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Wild Alaskan Pacific Cod, Asparagus. Snacks/Other: Promera Concret Chocolate Smores Whey, Chobani Pumpkin Spice Blended Greek Yogurt. more...
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gaining 4.2 lb a week
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