Weigh In record (no journal entry) for 17 September 2016
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144.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1198 kcal
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Fat: 39.89g | Prot: 48.61g | Carb: 165.07g.
Breakfast: Bananas, Peter Pan Creamy Peanut Butter, Eggo Wafflers, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Kellogg's Special K 90 Calorie Bar, 1% Fat Milk, Tomato Bisque. Dinner: trader joes fire roasted vegtables, cous cous, chicken. more...
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2100 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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