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Did not gain or lose. I know why. I have not been following my normal eating habits .
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259.0 lb
Lost so far: 12.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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915 kcal
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Fat: 29.78g | Prot: 76.56g | Carb: 83.71g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Beef Pot Roast in Gravy. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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steady weight
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deesplayname's weight history
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