Weigh In record (no journal entry) for 17 September 2016
|
198.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2016:
|
1388 kcal
|
Fat: 75.55g | Prot: 123.40g | Carb: 46.61g.
Breakfast: Pace Chunky Medium Salsa, All Whites 100% Liquid Egg Whites, Egg, Sargento Muenster Cheese. Lunch: KFC Cole Slaw, Meat Loaf, Macaroni or Noodles with Cheese, Buffalo Wild Wings Chicken Wings, Kroger Lemon Pepper Grilled Fish Fillets. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|