Weigh In record (no journal entry) for 17 September 2016
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1350 kcal
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Fat: 90.95g | Prot: 112.12g | Carb: 18.46g.
Lunch: Scala Queijo Colonial, Salada de Maionese, Ovo, Contra-filé. Dinner: Tomates Cereja, Frimesa Nata, Sadia Presunto Cozido Magro, Frimesa Queijo Prato, Couve Manteiga Crua, Vigor Queijo Parmesão Ralado, Ovo, Legumes Salteados. more...
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losing 0.5 lb a week
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