vibo69's Journal, 17 September 2016

smalec -0.15%

136.0 lb Lost so far: 9.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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985 kcal

Fat: 74.33g | Prot: 66.09g | Carb: 10.51g.   Lunch: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu). Dinner: Cebule, Piątnica Śmietana 36%, Ogórek (Obrany), Łopatka Wieprzowa, Biedronka Pieczarki. more...

1895 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...