Weigh In record (no journal entry) for 01 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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949 kcal
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Fat: 31.23g | Prot: 29.44g | Carb: 147.34g.
Breakfast: Cream Cheese, 2% Milk American Cheese Singles, Egg, Bagel Thins - Everything. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Chunky Salsa, Multigrain Tortilla Chips. Snacks/Other: Fat Free Fig Newtons. more...
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losing 1.2 lb a week
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