Weigh In record (no journal entry) for 17 September 2016
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276.9 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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4026 kcal
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Fat: 136.69g | Prot: 87.43g | Carb: 390.85g.
Breakfast: Chocomel Chocolademelk, Campina Halfvolle Melk, Pindakaas, Blue Band Goede Start, Wit Brood. Lunch: Lay's Super Chips Patatje Joppie. Dinner: AH Heksenkaas, Smiths Bugles, Conimex Ketjap Manis, Rode Uien, Freshona Maïs, Bloemkool, AH Biologische Tofu, Fair Trade Thaise Gele Curry, AH Zilvervliesrijst. Snacks/Other: Dr. Oetker Ristorante Pizza Vegetale, Campina Halfvolle Melk, Witte Tafelwijn, Katja Apezuur. more...
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gaining 0.7 lb a week
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