mannky's Journal, 17 September 2016

So pleased to be under 10 stone. Weight loss is amazing I have done the same thing for three weeks not lost the first two then lost it.

138.2 lb Lost so far: 28.5 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 52.37g | Prot: 100.50g | Carb: 165.91g.   Breakfast: Carrots, Morrisons Porridge Oats (40g), Oranges. Lunch: Tesco Prawn Mayonnaise Filler, Tomatoes, Sainsbury's Taste The Difference Kalamata Olive Bread, Smoked Salmon. Dinner: Ratatouille, White Rice, Sainsbury's Sea Bass Fillet. Snacks/Other: Bacardi White Rum, Sauvignon Blanc Wine. more...

1711 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...