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Have had a great first day. Not without it's temptations mind, but got out for a run this morning and had 3 very nice meals and a snack. Plenty of water and green tea too. Let's take it one day at a time and see how we go
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135.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1196 kcal
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Fat: 92.89g | Prot: 68.98g | Carb: 20.31g.
Breakfast: Original Philadelphia Full Fat Soft Cheese, Mim. Lunch: Green Snap Beans, sprouts, broccoli, Beef casserole. Dinner: Regular Mayonnaise, Olive Oil, Sweet Red Peppers, Salmon, Mixed Salad Greens, Tomatoes. Snacks/Other: Green olives, Babybel. more...
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1926 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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