|
Ready to start this morning - I am determined to make this a good clean induction and start off 2012 well. Off out for my first run of the year shortly.
A couple of glasses of red wine have caused my starting weight to go up a couple of lb, but hopefully these will come off pretty quickly. I have my 40th in March and would LOVE to be at my target weight for then.
|
135.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
1196 kcal
|
Fat: 92.89g | Prot: 68.98g | Carb: 20.31g.
Breakfast: Original Philadelphia Full Fat Soft Cheese, Mim. Lunch: Green Snap Beans, sprouts, broccoli, Beef casserole. Dinner: Regular Mayonnaise, Olive Oil, Sweet Red Peppers, Salmon, Mixed Salad Greens, Tomatoes. Snacks/Other: Green olives, Babybel. more...
|
|
1926 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|