Mary0117's Journal, 01 January 2012

Back on the wagon of healthy eating and excercising! want to lose 5 lbs by Jan. 17th, my 55th birthday!

150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1948 kcal

Fat: 55.63g | Prot: 85.85g | Carb: 282.09g.   Breakfast: Caramel Creme Hot Latte, dunkin donuts wake up wrap, stevia, special K chocolate, Milk (Nonfat). Lunch: amy's lentil soup low sodium. Dinner: beef stew. Snacks/Other: godiva chocolatier gems dark chocolate, diced pears, Chai Tea Latte. more...

1785 kcal

Activities & Exercise: Housework - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...