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Whole30 day 2 (day 1 start weight 76.5)
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1939 kcal
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Fat: 44.64g | Prot: 86.27g | Carb: 329.55g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Medjool Dates, Egg, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Woolworths Shredded Light Meat Tuna in Brine, Medjool Dates, Roasted Vegetables. Dinner: Medjool Dates, Woolworths Hake Fillets, Cooked Pumpkin (from Fresh), Extra Virgin Olive Oil, Purity Apples. more...
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1872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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