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new year new start the plan
portion control...calorie count...more veggies...iceland ciabatta (120 cals) ...replace marge with soft cheese...makeaway not takeaway...side salads x 2 a week...soup x 1 a week
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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