Pington's Journal, 17 September 2016

137.6 lb Lost so far: 22.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 61.32g | Prot: 43.25g | Carb: 141.16g.   Breakfast: Bakmi GM Mie Ayam, Coffee, Sweetened Condensed Milk. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: Ground Beef (85% Lean / 15% Fat), Vegetable Oil, White Rice (Short-Grain, Cooked), Fried Shrimp. more...

1786 kcal

Activities & Exercise: EZ thrive 8 mins - 16 minutes, EZ thrive + 100 steppers - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...