Uadon's Journal, 01 January 2012

Weigh In record (no journal entry) for 01 January 2012

250.0 lb Lost so far: 9.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

191 kcal

Fat: 6.04g | Prot: 26.09g | Carb: 7.34g. Lunch: Red Raspberries, Beef Steak (Lean Only Eaten). more...

3239 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Uadon's weight history