AMorris71's Journal, 16 September 2016

198.2 lb Lost so far: 36.8 lb.    Still to go: 23.2 lb.    Diet followed N/A.

---

2147 kcal

Fat: 102.22g | Prot: 132.23g | Carb: 179.08g.   Breakfast: Kroger Eggs (Large), Arnold Whole Grains Health Nut Bread, Smart Balance Light Original Buttery Spread with Flax Oil. Lunch: Pulled Pork, Roasted, No Sauce, KFC Cole Slaw, Baked Beans. Dinner: Ricos White Queso, Tostitos Flour Tortilla Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Chipotle Mexican Grill Crispy Taco Shell, Shrimp, Whitefish (Mixed Species), Wal-Mart 6" Flour Tortillas. Snacks/Other: Oikos Triple Zero - Vanilla (Container), Fit Granola - V'nilla Almond Crunch, Sugar Free Strawberry Preserves, Cinnamon. more...

2465 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...