anthonymorena's Journal, 16 September 2016

266.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 94.89g | Prot: 100.24g | Carb: 126.74g.   Breakfast: Coffee, Italian Bread, Hard-Boiled Egg. Lunch: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter, Cheese Crackers (with Cheese Filling, Sandwich Type). Dinner: Roasted Broiled or Baked Chicken Wing, Uncle Ben's Brown & Wild Rice, Pork Egg Foo Yung. Snacks/Other: Hershey's Good & Plenty Licorice. more...

3256 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 3 hours, Working - 1 hour. more...